Be prepared for your bike ride with these cycling essentials
Published 18 November 2013
When it comes to going for a bike ride, a little preparation goes a long way. Whether you're planning a three mile pootle or a 30 mile leg stretcher, be prepared with these cycling essentials:
Water
Staying hydrated is really important on a ride of any length, even in cold weather. So don’t forget to pick up your water bottle or hydration pack before you head out. And if you're planning a long ride then some energy food (banana, nuts, flapjack etc.) will help you keep going.
Tools and tubes
Be prepared for the inevitable and bothersome flat tyre with a spare inner tube, puncture repair kit and a set of tyre levers. Even if you’re not sure how to fix a flat, having the right tools on hand may encourage a passing rider or Good Samaritan to stop and help.
Pump it up
Another essential piece of kit is a bike pump. Once you’ve patched or replaced your inner tube, it will still need inflating. There are lots of mini bike pumps out there, from ones that fit in your saddle bag to others that can be mounted to the frame of your bike.
Cash and ID card
It’s worth taking a small amount of money with you in case you need to stop and buy some food or extra water. Also it’s important to carry some form of identification with you, should something happen whilst you’re out riding – a driver’s license works best.
Multi tool
Carrying a bike multi tool in your saddle bag or backpack is a wise decision. Should your bottle cage or mudguard start to come loose and rattle (or worse, fall off completely) you can make a quick pit stop and tighten it up.
Lights
We all know that sometimes things don't go to plan and when your out for a bike ride, that could mean not making it home before nightfall. Well, just in case take a set of lights with you, they'll help you get home safely. Find the right bike light for you.
Mobile phone
There may be the odd occasion when you suffer a ride-ending mechanical problem or are involved in an incident. If this happens, having a mobile phone means you can call a friend or family member to come pick you up.
Keep it secure
Planning to stop off for a rest or a bite to eat whilst out on your bike? Be sure to take a lock with you. The last thing you want is to leave the café after a coffee and a bacon sandwich, to find out that your bike has 'disappeared'. Tips on bike security.
Now there's nothing stopping you from enjoying a fun, care free bike ride!
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