So you've been inspired by the Tour of Britain?

Above: You might not get all the support of the pro teams, but there are lots of ways to get into cycling

You loved watching the riders whizz through the Great British countryside, taking corners with grace and hills with ease. You felt a strange twitching in your calf muscles, didn’t you? Now what can you do about it?

Hmm, maybe I could start badgering one of the pro teams to let me have a go. I could see myself signing autographs and getting a massage after every ride.

Er, that’s not very likely though, is it? (Though British Cycling did recently put a call out for new recruits).

Well how about forming my own team? ‘Sam’s Pro Cycling’ perhaps?

You could certainly join a team Sam – through your local cycling club. But you don’t have to be into matching lycra and racing against the clock to get the most out of cycling. Social Cycling Groups is an easy (and free) way to create your own informal groups, meet other people who like the same kind of cycling you do, and organise rides. It saves you sending 30 text messages to make sure everyone knows the start point and time too.

Sounds interesting...  Could I just organise weekly rides to my favourite country pub through that? ‘Sam’s Real Ale Rides’ perhaps? I feel a group logo coming on...

Of course! Go steady on the way back though.

And what if I can’t really be bothered researching the best cycle-friendly routes near me, and just want someone to show me the way?

No problem Sam. Sky Ride Local rides take place all over the country – they’ve tried and tested the best routes already, and they’re led by trained British Cycling Ride Leaders too.

Handy. Do they go to pubs though?

Some do, but tea shops are more common. Most cyclists love a good cake stop.

That Tour of Britain was great for the blokes. But what about if I’m after a women-only group?

Oh... Samantha! You should check out Breeze. Local, social bike rides for women from British Cycling. Dead friendly, all levels. What’s not to like?

Seems like you’ve got all the answers.

We love riding bikes, and we’re just trying to get more people riding too.

Well who won the Tour of Britain in 1945, smartypants?

Er, the name escapes me... but I know where you can find out.

Inspired to get cycling? Join a free guided bike ride or create your own.